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Balancing Inner & Outer Well-Being To Achieve Holistic Wellness

For way too long the pursuit of wellness revolved around external appearances. From skincare routines to fitness regimens, we were bombarded with messages that prioritize outer beauty above all else. Finally we see a big shift and the wellness industry is booming as we started to notice that true well-being goes beyond what meets the eye. The intention of this easy read is to help you balancing inner and outer well-being

Let’s take a brief journey through the concept of holistic wellness – a philosophy that recognizes the interconnectedness of mind, body, and soul. It’s about nurturing both inner and outer beauty and well-being to achieve a state of harmony and balance. In this short guide I’ll help you bridging the gap between inner and outer well-being sharing my favorite products and rituals to nourish all of you.

Little disclaimer and full transparency: I refer this brands as I genuinely love and stand behind them through my long-time experience. I’m an affiliate of some of them, for others I’ll simply share a referral link which helps me collect points and bonuses for my own orders while granting you discounts as well. Win win for all.

Let’s Start Within and talk about Gut Health

A game changer when it comes to gut health is Seed – a pioneer in the world of pre and probiotics. While most of us are familiar with the role of probiotics in gut health, Seed takes it a step further by focusing on the symbiotic relationship between our gut and skin. Their innovative formulations not only support digestive health but also promote radiant skin from within. Because as they say, true beauty begins in the gut.

Here is a referral link to save 50% on your first month with Seed.

Ancient Practices of Acupuncture & Cupping

Two powerful tools for regulating stress, soothing the nervous system, and cultivating peace of mind. Acupuncture, rooted in Traditional Chinese Medicine stimulates energy flow and restores balance. This therapeutic technique not only eases physical tension but also calms the mind, promoting a profound sense of relaxation and well-being. Cupping, on the other hand, utilizes suction cups to create a gentle vacuum effect on the skin, drawing stagnant energy and toxins to the surface for release. The combination of acupuncture and cupping offers a holistic approach to stress management, addressing both the physical and energetic aspects of tension. Whether you’re struggling with chronic stress, anxiety, or simply seeking a moment of tranquility in your busy day, these time-honored practices can help you find balance and serenity amidst life’s challenges.

If you are located in LA — THIS is my go to practitioner.

Enhance Your Inner Beauty & Well-Being

Through my trusted friend and practitioner Amanda (linked above for all LA friends) I got introduced to Root and Bones: they offer a range of supplements made from potent adaptogens and medicinal mushrooms, supporting your body’s natural ability to adapt to stress and thrive. My favorite add on to my morning chai is this one here. Take a look and explore more.

With this link you’ll get $20 off on your first order.

Final step on our inner journey as we understand more and more that wellness isn’t about what we put on our bodies – but even more about what we put into them: Alive Waters. This brand delivers clean, spring water straight to your door, ensuring that you stay hydrated and refreshed from the inside out.

A Beacon Of Clean Beauty for Face & Body

As we have focused more on the inside of our body, let’s close up with what we put on our body:

Let’s wrap up with OSEA® Malibu – a beacon of clean beauty in a sea of chemical-laden products. Founded on the principles of purity and sustainability, OSEA® offers a range of skincare and body care products that harness the power of marine ingredients. From nourishing seaweed to antioxidant-rich algae, each product is carefully crafted to enhance both the health and appearance of your skin. Because after all, healthy skin is beautiful skin.

Use code SANDRA10 for a discount at checkout.

That’s a Wrap

We made it! In a world where modern wellness often felt one-sided, we finally see the clear shift to focus from external fixes to internal nourishment. By embracing a holistic approach to well-being – one that values inner well-being as much as outer well-being – we can truly unlock the secret to radiant health and vitality. So here’s to a journey of self-discovery, self-care, and self-love. Because when we nourish our souls from within, the beauty that shines forth is nothing short of extraordinary. I hope this blog is a helpful guide to inspire more balance for your inner and outer well-being.

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xo, Sandra

You made it this far.
Thank you!

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Shampoo Bars made of natural ingredients.

Natural, organic & clean make-up.

Pre & Pro-Biotics for gut health.

Get 15% off your first order at Alo Yoga.

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A European in Los Angeles with a passion for all things creative, business and well-being. A creative yet strategic mind paving her way ambitiously as creative concierge in the vibrant world of business, design and the entertaining arts — guiding creatives, artists and entrepreneurs in empowering and crafting their visions, a premier creative partner redefining creative and business support. Born in Poland, raised in Germany, she lived the traditional life in a small town but an even bigger vision. In 2017, finally, armed with a Bachelor degree in business administration, over a decade experience in Corporate and expertise in design and creative directions, she quit her job to pursue her own ventures within Europe and internationally, where she shows a proven track record of exceptional work. She supported and lead the creative direction for Julianne’s Hough Kinrgy in 2020, which also granted Sandra her first US visa. She traveled the world through a side job as flight attendant for 2 years with Lufthansa Airlines, she still revels in travel. During her downtime she enjoys writing, books, tennis and outdoor adventures.